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Michael Smith

Belt Rank: Bocho Dan
 
About Me

  Fall 2026 (June 6, 2026 - October 2, 2026)  

WEEK 259 (May 17, 2031 - May 23, 2031)

REQUIREMENT Sat
05-17
Sun
05-18
Mon
05-19
Tue
05-20
Wed
05-21
Thu
05-22
Fri
05-23
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 22
44.00%
50
28
Run/Walk - - - - - - - 24.00
24.00%
100
76
Push-Ups - - - - - - - 107
31.85%
336
229
Sit-Ups - - - - - - - 77
22.92%
336
259
Burpees/Squat-thrusts - - - - - - - 77
22.92%
336
259
Basic Kicks - - - - - - - 127
19.72%
644
517
Poomsae Challenge - - - - - - - 264
19.44%
1,358
1,094
Self-Defense Challenge - - - - - - - 264
19.44%
1,358
1,094
Jump Rope Rounds - - - - - - - 74.00
22.02%
336
262
Pull-Ups - - - - - - - 26
30.95%
84
58
Rolls and falls - - - - - - - 56
31.11%
180
124
Saturday Black Belt Classes - - - - - - - 3
30.00%
10
7
Weekday Black Belt Classes - - - - - - - 4
40.00%
10
6
Olympic Sparring Classes - - - - - - - 3
30.00%
10
7
Mentor Someone - - - - - - - 4
33.33%
12
8
Be Mentored - - - - - - - 7
46.67%
15
8
Leadership Credits - - - - - - - 7
35.00%
20
13
Leadership Credits 2 - - - - - - - 6
60.00%
10
4