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Michael Smith

Belt Rank: Bocho Dan
 
About Me

  Fall 2026 (June 6, 2026 - October 2, 2026)  

WEEK 181 (November 17, 2029 - November 23, 2029)

REQUIREMENT Sat
11-17
Sun
11-18
Mon
11-19
Tue
11-20
Wed
11-21
Thu
11-22
Fri
11-23
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 18
36.00%
50
32
Run/Walk - - - - - - - 21.00
21.00%
100
79
Push-Ups - - - - - - - 95
28.27%
336
241
Sit-Ups - - - - - - - 65
19.35%
336
271
Burpees/Squat-thrusts - - - - - - - 65
19.35%
336
271
Basic Kicks - - - - - - - 101
15.68%
644
543
Poomsae Challenge - - - - - - - 228
16.79%
1,358
1,130
Self-Defense Challenge - - - - - - - 228
16.79%
1,358
1,130
Jump Rope Rounds - - - - - - - 62.00
18.45%
336
274
Pull-Ups - - - - - - - 23
27.38%
84
61
Rolls and falls - - - - - - - 46
25.56%
180
134
Saturday Black Belt Classes - - - - - - - 2
20.00%
10
8
Weekday Black Belt Classes - - - - - - - 4
40.00%
10
6
Olympic Sparring Classes - - - - - - - 2
20.00%
10
8
Mentor Someone - - - - - - - 3
25.00%
12
9
Be Mentored - - - - - - - 7
46.67%
15
8
Leadership Credits - - - - - - - 6
30.00%
20
14
Leadership Credits 2 - - - - - - - 5
50.00%
10
5