Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 17 (September 26, 2026 - October 2, 2026)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1	0	0	1	0	2	-	94.00	94.00%	100	6
Push-Ups	4	0	0	3	0	12	-	327	97.32%	336	9
Sit-Ups	4	0	0	3	0	13	-	328	97.62%	336	8
Burpees/Squat-thrusts	4	0	0	0	0	12	-	324	96.43%	336	12
Basic Kicks	4	0	0	0	0	0	-	649	100.00%	644	0
Poomsae Challenge	60	0	0	0	0	0	-	1359	100.00%	1,358	0
Self-Defense Challenge	60	0	0	0	0	0	-	1363	100.00%	1,358	0
Jump Rope Rounds	4	0	0	0	4	14	-	322.00	95.83%	336	14
Pull-Ups	2	0	0	0	0	5	-	83	98.81%	84	1
Rolls and falls	3	0	0	0	0	0	-	180	100.00%	180	0
Saturday Black Belt Classes	2	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Olympic Sparring Classes	2	1	0	0	0	0	-	18	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	-	12	100.00%	12	0
Be Mentored	0	0	1	0	0	0	-	23	100.00%	15	0
Leadership Credits	0	0	1	0	0	0	-	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	13	100.00%	10	0