Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 16 (September 19, 2026 - September 25, 2026)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	3	2.5	0.5	1	1	2	1	94.00	94.00%	100	6
Push-Ups	4	4	4	5	5	5	5	327	97.32%	336	9
Sit-Ups	4	4	4	5	5	5	5	328	97.62%	336	8
Burpees/Squat-thrusts	4	4	4	5	5	5	5	324	96.43%	336	12
Basic Kicks	8	8	8	15	10	10	10	649	100.00%	644	0
Poomsae Challenge	0	0	40	36	30	30	30	1359	100.00%	1,358	0
Self-Defense Challenge	0	0	40	38	30	30	30	1363	100.00%	1,358	0
Jump Rope Rounds	4	4	4	5	5	5	5	322.00	95.83%	336	14
Pull-Ups	1	1	1	1	2	0	1	83	98.81%	84	1
Rolls and falls	0	0	0	5	5	0	0	180	100.00%	180	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	2	0	0	0	0	0	1	18	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	1	1	1	1	0	23	100.00%	15	0
Leadership Credits	0	0	1	1	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0