Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 15 (September 12, 2026 - September 18, 2026)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2	0	1.5	0	2	0.5	0	94.00	94.00%	100	6
Push-Ups	10	5	5	4	5	5	5	327	97.32%	336	9
Sit-Ups	10	5	5	4	5	5	5	328	97.62%	336	8
Burpees/Squat-thrusts	10	5	5	4	5	5	5	324	96.43%	336	12
Basic Kicks	20	10	10	8	10	10	10	649	100.00%	644	0
Poomsae Challenge	60	25	30	60	45	30	20	1359	100.00%	1,358	0
Self-Defense Challenge	60	25	30	60	50	30	20	1363	100.00%	1,358	0
Jump Rope Rounds	10	5	5	4	5	5	5	322.00	95.83%	336	14
Pull-Ups	2	1	1	1	1	1	2	83	98.81%	84	1
Rolls and falls	5	0	10	10	10	0	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	1	0	0	0	0	0	18	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	1	1	0	0	0	23	100.00%	15	0
Leadership Credits	0	0	1	1	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0