Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 12 (August 22, 2026 - August 28, 2026)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1	0	1	2	1	1	4	94.00	94.00%	100	6
Push-Ups	5	0	10	5	5	5	5	327	97.32%	336	9
Sit-Ups	5	0	10	5	5	5	5	328	97.62%	336	8
Burpees/Squat-thrusts	5	0	10	5	5	5	5	324	96.43%	336	12
Basic Kicks	10	0	20	10	10	10	10	649	100.00%	644	0
Poomsae Challenge	12	0	24	20	12	12	15	1359	100.00%	1,358	0
Self-Defense Challenge	12	0	25	30	12	12	15	1363	100.00%	1,358	0
Jump Rope Rounds	5	0	10	5	5	5	5	322.00	95.83%	336	14
Pull-Ups	1	0	2	1	1	2	1	83	98.81%	84	1
Rolls and falls	0	0	0	2	4	5	5	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	18	100.00%	10	0
Mentor Someone	0	0	0	1	0	1	0	12	100.00%	12	0
Be Mentored	0	0	1	1	1	1	0	23	100.00%	15	0
Leadership Credits	0	0	1	1	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	13	100.00%	10	0