Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 10 (August 8, 2026 - August 14, 2026)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1	1	1	1	2	1	1	94.00	94.00%	100	6
Push-Ups	4	4	4	4	4	4	4	327	97.32%	336	9
Sit-Ups	4	4	4	4	4	4	4	328	97.62%	336	8
Burpees/Squat-thrusts	4	4	4	4	4	4	4	324	96.43%	336	12
Basic Kicks	10	4	15	15	15	8	8	649	100.00%	644	0
Poomsae Challenge	12	12	20	20	20	12	12	1359	100.00%	1,358	0
Self-Defense Challenge	12	12	20	20	20	12	12	1363	100.00%	1,358	0
Jump Rope Rounds	4	4	4	4	4	4	4	322.00	95.83%	336	14
Pull-Ups	1	1	1	1	1	1	0	83	98.81%	84	1
Rolls and falls	10	0	0	5	10	0	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	1	0	0	0	0	1	18	100.00%	10	0
Mentor Someone	0	0	1	1	0	1	0	12	100.00%	12	0
Be Mentored	0	0	0	1	1	0	0	23	100.00%	15	0
Leadership Credits	0	0	1	1	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	13	100.00%	10	0