Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	11	22.00%	50	39
Run/Walk	1	0	2	1	0	2	1	12.00	12.00%	100	88
Push-Ups	3	3	3	3	3	3	3	36	10.71%	336	300
Sit-Ups	3	3	3	3	3	3	3	36	10.71%	336	300
Burpees/Squat-thrusts	3	3	3	3	3	3	3	36	10.71%	336	300
Basic Kicks	5	5	5	5	5	5	5	60	9.32%	644	584
Poomsae Challenge	12	12	12	12	12	12	12	132	9.72%	1,358	1,226
Self-Defense Challenge	12	12	12	12	12	12	12	132	9.72%	1,358	1,226
Jump Rope Rounds	3	3	3	3	3	3	3	33.00	9.82%	336	303
Pull-Ups	1	1	1	1	1	1	1	12	14.29%	84	72
Rolls and falls	0	0	5	0	0	0	0	27	15.00%	180	153
Saturday Black Belt Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	1	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	0	1	1	10.00%	10	9
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	0	0	1	0	0	1	0	4	26.67%	15	11
Leadership Credits	0	0	1	0	0	1	0	2	10.00%	20	18
Leadership Credits 2	0	0	0	0	0	1	0	1	10.00%	10	9