Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1	0	2	1	0	2	1	94.00	94.00%	100	6
Push-Ups	3	3	3	3	3	3	3	327	97.32%	336	9
Sit-Ups	3	3	3	3	3	3	3	328	97.62%	336	8
Burpees/Squat-thrusts	3	3	3	3	3	3	3	324	96.43%	336	12
Basic Kicks	5	5	10	5	5	15	5	649	100.00%	644	0
Poomsae Challenge	12	12	20	12	12	20	12	1359	100.00%	1,358	0
Self-Defense Challenge	12	12	15	12	12	20	12	1363	100.00%	1,358	0
Jump Rope Rounds	3	3	3	3	3	3	3	322.00	95.83%	336	14
Pull-Ups	1	1	1	1	1	1	1	83	98.81%	84	1
Rolls and falls	0	0	5	0	0	0	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	18	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	1	0	0	1	0	23	100.00%	15	0
Leadership Credits	0	0	1	0	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	13	100.00%	10	0