Fall 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: Hi, my name is Lucas! I am 16 years old, I lead the Drumline at my school, and I am super excited to be testing for my Master's degree!

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 14 (September 5, 2026 - September 11, 2026)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	75	100.00%	50	0
Run/Walk	0	0	2	4	0	4	0	97.00	97.00%	100	3
Push-Ups	5	5	5	5	5	5	5	315	93.75%	336	21
Sit-Ups	5	5	5	5	5	5	5	315	93.75%	336	21
Burpees/Squat-thrusts	5	5	5	5	5	5	5	315	93.75%	336	21
Basic Kicks	10	10	10	10	10	10	10	624	96.89%	644	20
Poomsae Challenge	18	20	20	20	20	20	20	1250	92.05%	1,358	108
Self-Defense Challenge	18	20	20	20	20	20	20	1250	92.05%	1,358	108
Jump Rope Rounds	5	5	5	5	5	5	5	315.00	93.75%	336	21
Pull-Ups	1	2	2	1	1	1	1	84	100.00%	84	0
Rolls and falls	0	20	0	0	20	20	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	9	90.00%	10	1
Mentor Someone	0	0	0	1	1	0	0	15	100.00%	12	0
Be Mentored	0	0	0	0	0	1	0	16	100.00%	15	0
Leadership Credits	0	0	0	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	0	0	20	100.00%	10	0