Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 111 (July 15, 2028 - July 21, 2028)
REQUIREMENT	Sat 07-15	Sun 07-16	Mon 07-17	Tue 07-18	Wed 07-19	Thu 07-20	Fri 07-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	4	8.00%	50	46
Run/Walk	-	-	-	-	-	-	-	20.00	20.00%	100	80
Push-Ups	-	-	-	-	-	-	-	53	15.77%	336	283
Sit-Ups	-	-	-	-	-	-	-	53	15.77%	336	283
Burpees/Squat-thrusts	-	-	-	-	-	-	-	53	15.77%	336	283
Basic Kicks	-	-	-	-	-	-	-	85	13.20%	644	559
Poomsae Challenge	-	-	-	-	-	-	-	198	14.58%	1,358	1,160
Self-Defense Challenge	-	-	-	-	-	-	-	221	16.27%	1,358	1,137
Jump Rope Rounds	-	-	-	-	-	-	-	46.00	13.69%	336	290
Pull-Ups	-	-	-	-	-	-	-	18	21.43%	84	66
Rolls and falls	-	-	-	-	-	-	-	15	8.33%	180	165
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	0	0.00%	15	15
Leadership Credits	-	-	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	-	-	-	-	-	-	-	1	10.00%	10	9