Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	2	4.00%	50	48
Run/Walk	1	0	1	1	2	1	1	7.00	7.00%	100	93
Push-Ups	1	3	4	3	3	3	3	20	5.95%	336	316
Sit-Ups	1	3	4	3	3	3	3	20	5.95%	336	316
Burpees/Squat-thrusts	1	3	4	3	3	3	3	20	5.95%	336	316
Basic Kicks	0	10	5	5	5	5	5	35	5.43%	644	609
Poomsae Challenge	0	10	12	12	20	12	12	78	5.74%	1,358	1,280
Self-Defense Challenge	0	0	35	18	12	24	12	101	7.44%	1,358	1,257
Jump Rope Rounds	1	3	4	4	3	3	3	21.00	6.25%	336	315
Pull-Ups	1	1	2	1	1	1	1	8	9.52%	84	76
Rolls and falls	0	0	0	0	0	0	10	10	5.56%	180	170
Saturday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Weekday Black Belt Classes	0	0	0	0	0	0	1	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	1	0	1	10.00%	10	9
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	0	0	0	0	0	0	0	0	0.00%	15	15
Leadership Credits	0	0	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10