Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK -125 (January 13, 2024 - January 19, 2024)
REQUIREMENT	Sat 01-13	Sun 01-14	Mon 01-15	Tue 01-16	Wed 01-17	Thu 01-18	Fri 01-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	6	12.00%	50	44
Run/Walk	-	-	-	-	-	-	-	22.00	22.00%	100	78
Push-Ups	-	-	-	-	-	-	-	61	18.15%	336	275
Sit-Ups	-	-	-	-	-	-	-	61	18.15%	336	275
Burpees/Squat-thrusts	-	-	-	-	-	-	-	61	18.15%	336	275
Basic Kicks	-	-	-	-	-	-	-	95	14.75%	644	549
Poomsae Challenge	-	-	-	-	-	-	-	222	16.35%	1,358	1,136
Self-Defense Challenge	-	-	-	-	-	-	-	245	18.04%	1,358	1,113
Jump Rope Rounds	-	-	-	-	-	-	-	54.00	16.07%	336	282
Pull-Ups	-	-	-	-	-	-	-	20	23.81%	84	64
Rolls and falls	-	-	-	-	-	-	-	25	13.89%	180	155
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	0	0.00%	15	15
Leadership Credits	-	-	-	-	-	-	-	5	25.00%	20	15
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8