Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 16 (September 19, 2026 - September 25, 2026)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	0	0	0	136.00	100.00%	100	0
Push-Ups	2	2	2	2	2	2	0	336	100.00%	336	0
Sit-Ups	2	2	2	2	2	1	0	336	100.00%	336	0
Burpees/Squat-thrusts	3	3	3	3	3	0	0	338	100.00%	336	0
Basic Kicks	7	7	7	7	7	7	6	644	100.00%	644	0
Poomsae Challenge	24	24	24	24	24	16	0	1358	100.00%	1,358	0
Self-Defense Challenge	25	25	25	25	25	25	9	1358	100.00%	1,358	0
Jump Rope Rounds	3	3	3	3	3	0	0	336.00	100.00%	336	0
Pull-Ups	0	0	0	0	0	0	0	91	100.00%	84	0
Rolls and falls	2	2	1	1	1	0	0	180	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Mentor Someone	0	0	1	1	1	0	0	18	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	1	1	1	1	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0