Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 13 (August 29, 2026 - September 4, 2026)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	3	3	3	3	3	3	136.00	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	336	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	336	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	338	100.00%	336	0
Basic Kicks	10	10	10	10	10	10	10	644	100.00%	644	0
Poomsae Challenge	24	24	24	24	24	24	24	1358	100.00%	1,358	0
Self-Defense Challenge	25	25	25	25	25	25	25	1358	100.00%	1,358	0
Jump Rope Rounds	6	6	6	6	6	6	6	336.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	91	100.00%	84	0
Rolls and falls	2	2	2	2	2	2	2	180	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	6	60.00%	10	4
Weekday Black Belt Classes	0	0	1	0	0	0	0	13	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	6	60.00%	10	4
Mentor Someone	0	0	1	0	0	0	0	18	100.00%	12	0
Be Mentored	1	0	1	0	0	1	1	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	1	0	19	95.00%	20	1
Leadership Credits 2	0	0	1	1	0	1	1	12	100.00%	10	0