Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 11 (August 15, 2026 - August 21, 2026)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	6	6	0	1	1	3	1	136.00	100.00%	100	0
Push-Ups	15	6	5	5	5	5	5	336	100.00%	336	0
Sit-Ups	15	6	5	5	5	5	5	336	100.00%	336	0
Burpees/Squat-thrusts	15	6	5	5	5	5	11	338	100.00%	336	0
Basic Kicks	21	13	11	11	11	11	24	644	100.00%	644	0
Poomsae Challenge	21	26	24	24	24	24	25	1358	100.00%	1,358	0
Self-Defense Challenge	21	26	25	26	25	25	5	1358	100.00%	1,358	0
Jump Rope Rounds	21	5	5	5	5	5	3	336.00	100.00%	336	0
Pull-Ups	1	2	1	1	3	3	2	91	100.00%	84	0
Rolls and falls	15	3	0	2	2	2	2	180	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	1	0	1	0	0	13	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	6	60.00%	10	4
Mentor Someone	0	0	0	0	0	0	0	18	100.00%	12	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	1	1	0	1	19	95.00%	20	1
Leadership Credits 2	0	0	0	1	0	0	0	12	100.00%	10	0