Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 10 (August 8, 2026 - August 14, 2026)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	1	1	1	1	4	4	136.00	100.00%	100	0
Push-Ups	8	3	3	3	3	10	12	336	100.00%	336	0
Sit-Ups	8	3	3	3	3	13	12	336	100.00%	336	0
Burpees/Squat-thrusts	6	3	3	3	3	13	12	338	100.00%	336	0
Basic Kicks	8	6	6	6	6	13	12	644	100.00%	644	0
Poomsae Challenge	34	12	12	12	12	30	12	1358	100.00%	1,358	0
Self-Defense Challenge	24	12	12	12	12	30	12	1358	100.00%	1,358	0
Jump Rope Rounds	5	3	3	3	3	7	12	336.00	100.00%	336	0
Pull-Ups	3	1	1	1	1	10	2	91	100.00%	84	0
Rolls and falls	6	2	2	2	2	6	12	180	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	6	60.00%	10	4
Weekday Black Belt Classes	0	0	1	0	1	0	0	13	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Mentor Someone	0	0	1	0	1	0	1	18	100.00%	12	0
Be Mentored	0	0	0	0	1	1	1	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	1	1	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	1	0	12	100.00%	10	0