Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 9 (August 1, 2026 - August 7, 2026)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	1	1	1	136.00	100.00%	100	0
Push-Ups	5	3	3	3	3	3	3	336	100.00%	336	0
Sit-Ups	3	3	3	3	3	3	3	336	100.00%	336	0
Burpees/Squat-thrusts	3	3	3	3	3	3	3	338	100.00%	336	0
Basic Kicks	7	6	6	6	6	6	7	644	100.00%	644	0
Poomsae Challenge	15	12	12	12	12	12	14	1358	100.00%	1,358	0
Self-Defense Challenge	12	12	12	12	12	12	13	1358	100.00%	1,358	0
Jump Rope Rounds	3	3	3	3	3	3	5	336.00	100.00%	336	0
Pull-Ups	6	1	1	1	1	1	3	91	100.00%	84	0
Rolls and falls	3	2	2	2	2	2	2	180	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	6	60.00%	10	4
Weekday Black Belt Classes	0	0	1	0	1	0	0	13	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	6	60.00%	10	4
Mentor Someone	0	0	1	0	1	0	2	18	100.00%	12	0
Be Mentored	0	0	0	0	0	1	1	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0