Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	1	1	1	136.00	100.00%	100	0
Push-Ups	3	1	3	3	3	2	3	336	100.00%	336	0
Sit-Ups	3	3	3	3	3	3	3	336	100.00%	336	0
Burpees/Squat-thrusts	3	4	3	3	4	3	3	338	100.00%	336	0
Basic Kicks	6	6	6	6	6	6	6	644	100.00%	644	0
Poomsae Challenge	12	13	13	12	12	12	12	1358	100.00%	1,358	0
Self-Defense Challenge	12	12	13	12	12	12	12	1358	100.00%	1,358	0
Jump Rope Rounds	3	3	3	3	3	3	3	336.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	91	100.00%	84	0
Rolls and falls	2	3	2	2	2	0	3	180	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	6	60.00%	10	4
Weekday Black Belt Classes	0	0	1	0	1	0	1	13	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	6	60.00%	10	4
Mentor Someone	0	0	0	0	0	0	1	18	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0