Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	1	2.00%	50	49
Run/Walk	-	1	1	1	1	1	1	8.00	8.00%	100	92
Push-Ups	-	1	3	3	3	2	3	21	6.25%	336	315
Sit-Ups	-	3	3	3	3	3	3	24	7.14%	336	312
Burpees/Squat-thrusts	-	4	3	3	4	3	3	24	7.14%	336	312
Basic Kicks	-	6	6	6	6	6	6	49	7.61%	644	595
Poomsae Challenge	-	13	13	12	12	12	12	99	7.29%	1,358	1,259
Self-Defense Challenge	-	12	13	12	12	12	12	98	7.22%	1,358	1,260
Jump Rope Rounds	-	3	3	3	3	3	3	24.00	7.14%	336	312
Pull-Ups	-	1	1	1	1	1	1	8	9.52%	84	76
Rolls and falls	-	3	2	2	2	0	3	16	8.89%	180	164
Saturday Black Belt Classes	-	0	0	0	0	0	1	1	10.00%	10	9
Weekday Black Belt Classes	-	0	1	0	1	0	1	3	30.00%	10	7
Olympic Sparring Classes	-	0	0	0	0	0	1	1	10.00%	10	9
Mentor Someone	-	0	0	0	0	0	1	1	8.33%	12	11
Be Mentored	-	0	0	0	0	0	0	0	0.00%	15	15
Leadership Credits	-	0	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	-	0	0	0	0	0	0	0	0.00%	10	10