Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK -160 (May 13, 2023 - May 19, 2023)
REQUIREMENT	Sat 05-13	Sun 05-14	Mon 05-15	Tue 05-16	Wed 05-17	Thu 05-18	Fri 05-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	2	4.00%	50	48
Run/Walk	-	-	-	-	-	-	-	19.00	19.00%	100	81
Push-Ups	-	-	-	-	-	-	-	56	16.67%	336	280
Sit-Ups	-	-	-	-	-	-	-	57	16.96%	336	279
Burpees/Squat-thrusts	-	-	-	-	-	-	-	57	16.96%	336	279
Basic Kicks	-	-	-	-	-	-	-	117	18.17%	644	527
Poomsae Challenge	-	-	-	-	-	-	-	236	17.38%	1,358	1,122
Self-Defense Challenge	-	-	-	-	-	-	-	231	17.01%	1,358	1,127
Jump Rope Rounds	-	-	-	-	-	-	-	59.00	17.56%	336	277
Pull-Ups	-	-	-	-	-	-	-	26	30.95%	84	58
Rolls and falls	-	-	-	-	-	-	-	39	21.67%	180	141
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	3	20.00%	15	12
Leadership Credits	-	-	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10