Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK -517 (July 9, 2016 - July 15, 2016)
REQUIREMENT	Sat 07-09	Sun 07-10	Mon 07-11	Tue 07-12	Wed 07-13	Thu 07-14	Fri 07-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	13	26.00%	50	37
Run/Walk	-	-	-	-	-	-	-	50.00	50.00%	100	50
Push-Ups	-	-	-	-	-	-	-	160	47.62%	336	176
Sit-Ups	-	-	-	-	-	-	-	162	48.21%	336	174
Burpees/Squat-thrusts	-	-	-	-	-	-	-	149	44.35%	336	187
Basic Kicks	-	-	-	-	-	-	-	252	39.13%	644	392
Poomsae Challenge	-	-	-	-	-	-	-	476	35.05%	1,358	882
Self-Defense Challenge	-	-	-	-	-	-	-	464	34.17%	1,358	894
Jump Rope Rounds	-	-	-	-	-	-	-	141.00	41.96%	336	195
Pull-Ups	-	-	-	-	-	-	-	51	60.71%	84	33
Rolls and falls	-	-	-	-	-	-	-	111	61.67%	180	69
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Mentor Someone	-	-	-	-	-	-	-	9	75.00%	12	3
Be Mentored	-	-	-	-	-	-	-	7	46.67%	15	8
Leadership Credits	-	-	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8