Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 110 (July 8, 2028 - July 14, 2028)
REQUIREMENT	Sat 07-08	Sun 07-09	Mon 07-10	Tue 07-11	Wed 07-12	Thu 07-13	Fri 07-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	11	22.00%	50	39
Run/Walk	-	-	-	-	-	-	-	15.00	15.00%	100	85
Push-Ups	-	-	-	-	-	-	-	45	13.39%	336	291
Sit-Ups	-	-	-	-	-	-	-	45	13.39%	336	291
Burpees/Squat-thrusts	-	-	-	-	-	-	-	45	13.39%	336	291
Basic Kicks	-	-	-	-	-	-	-	75	11.65%	644	569
Poomsae Challenge	-	-	-	-	-	-	-	180	13.25%	1,358	1,178
Self-Defense Challenge	-	-	-	-	-	-	-	180	13.25%	1,358	1,178
Jump Rope Rounds	-	-	-	-	-	-	-	45.00	13.39%	336	291
Pull-Ups	-	-	-	-	-	-	-	8	9.52%	84	76
Rolls and falls	-	-	-	-	-	-	-	0	0.00%	180	180
Saturday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Weekday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	0	0.00%	15	15
Leadership Credits	-	-	-	-	-	-	-	1	5.00%	20	19
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10