Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 15 (September 12, 2026 - September 18, 2026)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	1	1	1	1	1	1	86.00	86.00%	100	14
Push-Ups	4	4	4	4	4	4	4	294	87.50%	336	42
Sit-Ups	4	4	4	4	4	4	4	294	87.50%	336	42
Burpees/Squat-thrusts	4	4	4	4	4	4	4	294	87.50%	336	42
Basic Kicks	8	8	8	8	8	8	8	574	89.13%	644	70
Poomsae Challenge	20	20	20	20	20	20	20	1078	79.38%	1,358	280
Self-Defense Challenge	20	20	20	20	20	20	20	1078	79.38%	1,358	280
Jump Rope Rounds	4	4	4	4	4	4	4	294.00	87.50%	336	42
Pull-Ups	1	1	1	1	1	1	1	72	85.71%	84	12
Rolls and falls	5	5	5	0	0	0	0	160	88.89%	180	20
Saturday Black Belt Classes	3	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	2	0	0	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	2	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	7	58.33%	12	5
Be Mentored	1	0	0	0	1	0	0	14	93.33%	15	1
Leadership Credits	1	0	1	0	1	0	0	18	90.00%	20	2
Leadership Credits 2	1	0	0	0	0	0	0	10	100.00%	10	0