Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 11 years old and a Bocho Dan black belt. I go to Lake Norman Charter Middle School and attend King Tiger Lake Norman.

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 280 (October 11, 2031 - October 17, 2031)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	-	-	-	-	-	-	-	27.00	27.00%	100	73
Push-Ups	-	-	-	-	-	-	-	86	25.60%	336	250
Sit-Ups	-	-	-	-	-	-	-	86	25.60%	336	250
Burpees/Squat-thrusts	-	-	-	-	-	-	-	86	25.60%	336	250
Basic Kicks	-	-	-	-	-	-	-	158	24.53%	644	486
Poomsae Challenge	-	-	-	-	-	-	-	300	22.09%	1,358	1,058
Self-Defense Challenge	-	-	-	-	-	-	-	300	22.09%	1,358	1,058
Jump Rope Rounds	-	-	-	-	-	-	-	80.00	23.81%	336	256
Pull-Ups	-	-	-	-	-	-	-	23	27.38%	84	61
Rolls and falls	-	-	-	-	-	-	-	40	22.22%	180	140
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	5	33.33%	15	10
Leadership Credits	-	-	-	-	-	-	-	6	30.00%	20	14
Leadership Credits 2	-	-	-	-	-	-	-	4	40.00%	10	6