Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 11 years old and a Bocho Dan black belt. I go to Lake Norman Charter Middle School and attend King Tiger Lake Norman.

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 9 (August 1, 2026 - August 7, 2026)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	2	1	1	1	1	1	93.00	93.00%	100	7
Push-Ups	4	4	4	4	4	4	4	315	93.75%	336	21
Sit-Ups	4	4	4	4	4	4	4	315	93.75%	336	21
Burpees/Squat-thrusts	4	4	4	4	4	4	4	315	93.75%	336	21
Basic Kicks	8	8	8	8	8	8	8	609	94.57%	644	35
Poomsae Challenge	12	12	12	12	12	12	12	1218	89.69%	1,358	140
Self-Defense Challenge	12	12	12	12	12	12	12	1218	89.69%	1,358	140
Jump Rope Rounds	4	4	4	4	4	4	4	315.00	93.75%	336	21
Pull-Ups	1	1	1	1	1	1	1	80	95.24%	84	4
Rolls and falls	5	0	0	5	0	5	0	170	94.44%	180	10
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	1	13	100.00%	10	0
Mentor Someone	0	0	0	0	1	1	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	1	0	15	100.00%	15	0
Leadership Credits	0	0	1	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	13	100.00%	10	0