Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 11 years old and a Bocho Dan black belt. I go to Lake Norman Charter Middle School and attend King Tiger Lake Norman.

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	8	16.00%	50	42
Run/Walk	1.5	1.5	1	1	1	0	1	9.00	9.00%	100	91
Push-Ups	3	3	3	3	3	3	3	27	8.04%	336	309
Sit-Ups	3	3	3	3	3	3	3	27	8.04%	336	309
Burpees/Squat-thrusts	3	3	3	3	3	3	3	27	8.04%	336	309
Basic Kicks	5	5	5	5	5	5	5	45	6.99%	644	599
Poomsae Challenge	12	12	12	12	12	12	12	108	7.95%	1,358	1,250
Self-Defense Challenge	12	12	12	12	12	12	12	108	7.95%	1,358	1,250
Jump Rope Rounds	3	0	3	3	3	3	3	21.00	6.25%	336	315
Pull-Ups	0	0	0	0	4	2	2	9	10.71%	84	75
Rolls and falls	0	0	0	0	0	0	10	10	5.56%	180	170
Saturday Black Belt Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Weekday Black Belt Classes	0	0	0	0	0	0	1	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	1	0	1	10.00%	10	9
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	3	0	0	0	0	1	0	4	26.67%	15	11
Leadership Credits	0	0	0	0	1	1	0	2	10.00%	20	18
Leadership Credits 2	0	0	0	0	0	1	0	1	10.00%	10	9