Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 11 years old and a Bocho Dan black belt. I go to Lake Norman Charter Middle School and attend King Tiger Lake Norman.

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK -892 (May 2, 2009 - May 8, 2009)
REQUIREMENT	Sat 05-02	Sun 05-03	Mon 05-04	Tue 05-05	Wed 05-06	Thu 05-07	Fri 05-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	-	-	-	-	-	-	-	57.00	57.00%	100	43
Push-Ups	-	-	-	-	-	-	-	193	57.44%	336	143
Sit-Ups	-	-	-	-	-	-	-	188	55.95%	336	148
Burpees/Squat-thrusts	-	-	-	-	-	-	-	188	55.95%	336	148
Basic Kicks	-	-	-	-	-	-	-	332	51.55%	644	312
Poomsae Challenge	-	-	-	-	-	-	-	621	45.73%	1,358	737
Self-Defense Challenge	-	-	-	-	-	-	-	585	43.08%	1,358	773
Jump Rope Rounds	-	-	-	-	-	-	-	193.00	57.44%	336	143
Pull-Ups	-	-	-	-	-	-	-	45	53.57%	84	39
Rolls and falls	-	-	-	-	-	-	-	100	55.56%	180	80
Saturday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	9	60.00%	15	6
Leadership Credits	-	-	-	-	-	-	-	11	55.00%	20	9
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1