Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 11 years old and a Bocho Dan black belt. I go to Lake Norman Charter Middle School and attend King Tiger Lake Norman.

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK -1144 (July 3, 2004 - July 9, 2004)
REQUIREMENT	Sat 07-03	Sun 07-04	Mon 07-05	Tue 07-06	Wed 07-07	Thu 07-08	Fri 07-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	-	-	-	-	-	-	-	74.00	74.00%	100	26
Push-Ups	-	-	-	-	-	-	-	250	74.40%	336	86
Sit-Ups	-	-	-	-	-	-	-	250	74.40%	336	86
Burpees/Squat-thrusts	-	-	-	-	-	-	-	250	74.40%	336	86
Basic Kicks	-	-	-	-	-	-	-	486	75.47%	644	158
Poomsae Challenge	-	-	-	-	-	-	-	843	62.08%	1,358	515
Self-Defense Challenge	-	-	-	-	-	-	-	823	60.60%	1,358	535
Jump Rope Rounds	-	-	-	-	-	-	-	250.00	74.40%	336	86
Pull-Ups	-	-	-	-	-	-	-	58	69.05%	84	26
Rolls and falls	-	-	-	-	-	-	-	130	72.22%	180	50
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	11	73.33%	15	4
Leadership Credits	-	-	-	-	-	-	-	15	75.00%	20	5
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0