Fall 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 17 (September 26, 2026 - October 2, 2026)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	4	2.65	0	3	0	0	-	100.45	100.00%	100	0
Push-Ups	1	5	0	0	0	0	-	336	100.00%	336	0
Sit-Ups	1	5	0	0	0	0	-	336	100.00%	336	0
Burpees/Squat-thrusts	1	5	0	0	0	0	-	336	100.00%	336	0
Basic Kicks	5	16	10	5	0	5	-	747	100.00%	644	0
Poomsae Challenge	20	40	20	15	0	30	-	1661	100.00%	1,358	0
Self-Defense Challenge	20	45	20	30	0	20	-	1412	100.00%	1,358	0
Jump Rope Rounds	1	5	0	0	0	0	-	336.00	100.00%	336	0
Pull-Ups	1	0	0	0	0	0	-	93	100.00%	84	0
Rolls and falls	5	5	0	0	0	0	-	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	13	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	-	11	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	-	12	100.00%	12	0
Be Mentored	0	0	0	1	1	0	-	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	20	100.00%	10	0