Fall 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 16 (September 19, 2026 - September 25, 2026)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	4.13	4.13	0	0	3.17	0	0	100.45	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	336	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	336	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	336	100.00%	336	0
Basic Kicks	8	16	8	8	8	8	8	747	100.00%	644	0
Poomsae Challenge	20	40	10	10	20	20	20	1661	100.00%	1,358	0
Self-Defense Challenge	25	20	45	45	30	20	20	1412	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	5	336.00	100.00%	336	0
Pull-Ups	3	3	5	0	0	0	0	93	100.00%	84	0
Rolls and falls	5	0	0	5	0	5	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Mentor Someone	1	0	0	1	0	0	0	12	100.00%	12	0
Be Mentored	0	0	1	1	0	0	1	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	20	100.00%	10	0