Fall 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 15 (September 12, 2026 - September 18, 2026)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0.97	1.05	0	0	0	2.1	0	100.45	100.00%	100	0
Push-Ups	4	3	4	4	1	4	4	336	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	4	336	100.00%	336	0
Burpees/Squat-thrusts	4	4	0	4	4	4	4	336	100.00%	336	0
Basic Kicks	8	16	8	20	8	8	8	747	100.00%	644	0
Poomsae Challenge	20	40	20	20	20	20	20	1661	100.00%	1,358	0
Self-Defense Challenge	20	20	20	30	20	20	30	1412	100.00%	1,358	0
Jump Rope Rounds	5	4	4	4	4	4	4	336.00	100.00%	336	0
Pull-Ups	3	3	0	0	1	0	0	93	100.00%	84	0
Rolls and falls	5	0	0	0	5	5	0	180	100.00%	180	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	2	0	0	0	0	0	0	13	100.00%	10	0
Olympic Sparring Classes	2	0	0	0	0	0	0	11	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	1	12	100.00%	12	0
Be Mentored	0	1	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	20	100.00%	10	0