Fall 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 12 (August 22, 2026 - August 28, 2026)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3.08	0	0	2.25	2.25	3.15	0	100.45	100.00%	100	0
Push-Ups	5	5	0	5	5	5	6	336	100.00%	336	0
Sit-Ups	5	5	0	5	5	5	6	336	100.00%	336	0
Burpees/Squat-thrusts	5	5	0	5	5	5	6	336	100.00%	336	0
Basic Kicks	10	20	10	10	10	10	10	747	100.00%	644	0
Poomsae Challenge	15	75	15	15	15	15	15	1661	100.00%	1,358	0
Self-Defense Challenge	15	15	15	15	15	15	30	1412	100.00%	1,358	0
Jump Rope Rounds	5	5	0	5	5	10	6	336.00	100.00%	336	0
Pull-Ups	3	3	0	0	2	0	0	93	100.00%	84	0
Rolls and falls	5	5	0	5	5	5	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	11	100.00%	10	0
Mentor Someone	1	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	15	0
Leadership Credits	0	0	1	1	1	1	1	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	20	100.00%	10	0