Fall 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: I'm 15 years old and testing for my 4th degree black belt in the fall!

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 8 (July 25, 2026 - July 31, 2026)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	10	20.00%	50	40
Run/Walk	3	2	2	0	-	-	-	22.50	22.50%	100	77.5
Push-Ups	4	4	4	4	-	-	-	59	17.56%	336	277
Sit-Ups	4	4	4	4	-	-	-	61	18.15%	336	275
Burpees/Squat-thrusts	4	4	0	5	-	-	-	56	16.67%	336	280
Basic Kicks	8	16	8	8	-	-	-	112	17.39%	644	532
Poomsae Challenge	12	30	60	0	-	-	-	281	20.69%	1,358	1,077
Self-Defense Challenge	12	13	20	9	-	-	-	246	18.11%	1,358	1,112
Jump Rope Rounds	4	4	6	4	-	-	-	63.00	18.75%	336	273
Pull-Ups	1	1	1	1	-	-	-	16	19.05%	84	68
Rolls and falls	0	0	0	0	-	-	-	20	11.11%	180	160
Saturday Black Belt Classes	1	0	0	0	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	0	-	-	-	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	-	-	-	3	30.00%	10	7
Mentor Someone	0	0	0	0	-	-	-	2	16.67%	12	10
Be Mentored	0	1	0	0	-	-	-	5	33.33%	15	10
Leadership Credits	1	0	1	0	-	-	-	11	55.00%	20	9
Leadership Credits 2	1	0	1	0	-	-	-	6	60.00%	10	4