Fall 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: I'm 15 years old and testing for my 4th degree black belt in the fall!

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 14 (September 5, 2026 - September 11, 2026)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	64	100.00%	50	0
Run/Walk	3	2.25	2.25	0	2.25	0	0	100.00	100.00%	100	0
Push-Ups	5	4	4	4	4	4	4	336	100.00%	336	0
Sit-Ups	6	6	4	4	4	4	5	336	100.00%	336	0
Burpees/Squat-thrusts	7	6	4	4	4	4	4	336	100.00%	336	0
Basic Kicks	8	16	10	8	8	8	8	644	100.00%	644	0
Poomsae Challenge	20	80	11	0	0	15	0	1369	100.00%	1,358	0
Self-Defense Challenge	20	22	20	20	0	0	20	1358	100.00%	1,358	0
Jump Rope Rounds	6	6	4	4	4	4	4	336.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	84	100.00%	84	0
Rolls and falls	10	5	0	0	0	0	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	1	0	12	100.00%	12	0
Be Mentored	0	1	0	0	0	0	1	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0