Fall 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: I'm 15 years old and testing for my 4th degree black belt in the fall!

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 11 (August 15, 2026 - August 21, 2026)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	64	100.00%	50	0
Run/Walk	1	2.25	0	2.25	3	2.25	0	100.00	100.00%	100	0
Push-Ups	15	5	5	5	5	5	5	336	100.00%	336	0
Sit-Ups	15	5	5	5	5	5	5	336	100.00%	336	0
Burpees/Squat-thrusts	15	5	0	5	7	8	5	336	100.00%	336	0
Basic Kicks	30	0	10	5	8	10	10	644	100.00%	644	0
Poomsae Challenge	45	0	15	0	0	0	15	1369	100.00%	1,358	0
Self-Defense Challenge	45	20	15	15	15	0	15	1358	100.00%	1,358	0
Jump Rope Rounds	15	5	5	5	5	5	5	336.00	100.00%	336	0
Pull-Ups	3	2	0	1	2	2	1	84	100.00%	84	0
Rolls and falls	5	10	0	10	10	10	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	1	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	15	100.00%	10	0