Fall 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: I'm 15 years old and testing for my 4th degree black belt in the fall!

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 10 (August 8, 2026 - August 14, 2026)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	64	100.00%	50	0
Run/Walk	3	3	3	0	0	0	0	100.00	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	336	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	336	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	0	336	100.00%	336	0
Basic Kicks	8	20	10	5	5	10	10	644	100.00%	644	0
Poomsae Challenge	15	75	60	15	0	15	15	1369	100.00%	1,358	0
Self-Defense Challenge	12	18	15	0	10	0	15	1358	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	6	336.00	100.00%	336	0
Pull-Ups	2	1	1	1	1	1	1	84	100.00%	84	0
Rolls and falls	0	0	0	0	0	0	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	1	0	0	1	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	1	0	1	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	15	100.00%	10	0