Fall 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: I'm 15 years old and testing for my 4th degree black belt in the fall!

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 8 (July 25, 2026 - July 31, 2026)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	64	100.00%	50	0
Run/Walk	3	2	2	0	0	0	2	100.00	100.00%	100	0
Push-Ups	4	4	4	4	4	4	4	336	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	4	336	100.00%	336	0
Burpees/Squat-thrusts	4	4	0	5	5	4	4	336	100.00%	336	0
Basic Kicks	8	16	8	8	8	8	0	644	100.00%	644	0
Poomsae Challenge	12	30	60	0	0	30	12	1369	100.00%	1,358	0
Self-Defense Challenge	12	13	20	9	12	20	12	1358	100.00%	1,358	0
Jump Rope Rounds	4	4	6	4	4	4	4	336.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	84	100.00%	84	0
Rolls and falls	0	0	0	0	0	10	10	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	1	0	12	100.00%	12	0
Be Mentored	0	1	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	1	0	1	0	0	1	1	22	100.00%	20	0
Leadership Credits 2	1	0	1	0	0	1	0	15	100.00%	10	0