Fall 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: I'm 15 years old and testing for my 4th degree black belt in the fall!

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	10	20.00%	50	40
Run/Walk	9.5	2	2	0	0	0	2	22.50	22.50%	100	77.5
Push-Ups	24	4	3	3	3	3	3	59	17.56%	336	277
Sit-Ups	24	4	4	3	3	4	3	61	18.15%	336	275
Burpees/Squat-thrusts	24	4	3	3	3	3	3	56	16.67%	336	280
Basic Kicks	40	10	5	6	0	6	5	112	17.39%	644	532
Poomsae Challenge	107	24	12	12	0	12	12	281	20.69%	1,358	1,077
Self-Defense Challenge	117	12	12	12	12	15	12	246	18.11%	1,358	1,112
Jump Rope Rounds	24	4	4	3	3	4	3	63.00	18.75%	336	273
Pull-Ups	6	1	1	1	1	1	1	16	19.05%	84	68
Rolls and falls	0	10	0	0	0	0	10	20	11.11%	180	160
Saturday Black Belt Classes	2	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	2	0	0	0	0	0	1	3	30.00%	10	7
Olympic Sparring Classes	2	0	0	0	0	1	0	3	30.00%	10	7
Mentor Someone	0	0	1	0	0	1	0	2	16.67%	12	10
Be Mentored	3	1	0	0	0	0	0	5	33.33%	15	10
Leadership Credits	6	0	1	0	0	1	1	11	55.00%	20	9
Leadership Credits 2	3	0	0	0	0	1	0	6	60.00%	10	4