Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 9 (August 1, 2026 - August 7, 2026)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1	1	1	2	1	1	2	106.00	100.00%	100	0
Push-Ups	4	4	4	4	4	4	4	340	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	4	338	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	338	100.00%	336	0
Basic Kicks	10	8	9	15	10	4	10	733	100.00%	644	0
Poomsae Challenge	16	15	13	16	12	20	20	1374	100.00%	1,358	0
Self-Defense Challenge	20	14	12	12	12	20	12	1366	100.00%	1,358	0
Jump Rope Rounds	4	4	4	4	4	4	4	346.00	100.00%	336	0
Pull-Ups	2	1	1	2	3	3	2	130	100.00%	84	0
Rolls and falls	0	0	5	5	5	0	5	195	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Mentor Someone	0	0	0	0	1	0	0	12	100.00%	12	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	13	100.00%	10	0