Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	1	1	1	1	1	1	1	11.00	11.00%	100	89
Push-Ups	3	3	3	3	3	3	3	30	8.93%	336	306
Sit-Ups	3	3	3	3	3	3	3	30	8.93%	336	306
Burpees/Squat-thrusts	3	3	3	3	3	3	3	30	8.93%	336	306
Basic Kicks	5	5	5	10	10	5	12	63	9.78%	644	581
Poomsae Challenge	12	12	12	12	12	12	12	120	8.84%	1,358	1,238
Self-Defense Challenge	12	12	12	15	15	12	12	126	9.28%	1,358	1,232
Jump Rope Rounds	3	3	3	3	3	3	3	30.00	8.93%	336	306
Pull-Ups	3	2	1	1	3	2	5	23	27.38%	84	61
Rolls and falls	0	0	0	0	5	5	0	10	5.56%	180	170
Saturday Black Belt Classes	1	0	0	0	0	0	1	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	1	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	0	1	1	10.00%	10	9
Mentor Someone	0	0	0	0	1	0	0	1	8.33%	12	11
Be Mentored	0	0	0	1	0	1	0	2	13.33%	15	13
Leadership Credits	0	0	0	1	1	1	1	4	20.00%	20	16
Leadership Credits 2	0	0	0	1	0	1	0	2	20.00%	10	8