Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am a veteran with 10 years of military experience in the US Army and an accomplished leader with over 20 + years of quality assurance and production supervisory experience in the food, beverage and warehousing industries. I have a Bachelor of Science degree in Biology from Morehouse College in Atlanta and a Master's degree in Science Education from Albany State University in Albany, Ga. I grew up in California, and am an avid 49ers, Dodgers and Lakers fan. I love to travel. I have been to 41 states and 5 foreign countries (Portugal was my latest trip, Italy is next on the list) and read (Star Trek novels, mainly). I started my martial arts journey in 2011 (Shotokan Karate of America) but switched to Taekwondo in 2022 when our dojo closed down. My favorite pet is dogs, and my favorite dog is the Akita.

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 1012 (October 21, 2045 - October 27, 2045)
REQUIREMENT	Sat 10-21	Sun 10-22	Mon 10-23	Tue 10-24	Wed 10-25	Thu 10-26	Fri 10-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	-	-	-	-	-	-	-	70.24	70.24%	100	29.76
Push-Ups	-	-	-	-	-	-	-	314	93.45%	336	22
Sit-Ups	-	-	-	-	-	-	-	316	94.05%	336	20
Burpees/Squat-thrusts	-	-	-	-	-	-	-	310	92.26%	336	26
Basic Kicks	-	-	-	-	-	-	-	585	90.84%	644	59
Poomsae Challenge	-	-	-	-	-	-	-	1089	80.19%	1,358	269
Self-Defense Challenge	-	-	-	-	-	-	-	901	66.35%	1,358	457
Jump Rope Rounds	-	-	-	-	-	-	-	255.00	75.89%	336	81
Pull-Ups	-	-	-	-	-	-	-	99	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	184	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	-	-	-	-	-	-	-	10	83.33%	12	2
Be Mentored	-	-	-	-	-	-	-	16	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0