Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am a veteran with 10 years of military experience in the US Army and an accomplished leader with over 20 + years of quality assurance and production supervisory experience in the food, beverage and warehousing industries. I have a Bachelor of Science degree in Biology from Morehouse College in Atlanta and a Master's degree in Science Education from Albany State University in Albany, Ga. I grew up in California, and am an avid 49ers, Dodgers and Lakers fan. I love to travel. I have been to 41 states and 5 foreign countries (Portugal was my latest trip, Italy is next on the list) and read (Star Trek novels, mainly). I started my martial arts journey in 2011 (Shotokan Karate of America) but switched to Taekwondo in 2022 when our dojo closed down. My favorite pet is dogs, and my favorite dog is the Akita.

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK -489 (January 21, 2017 - January 27, 2017)
REQUIREMENT	Sat 01-21	Sun 01-22	Mon 01-23	Tue 01-24	Wed 01-25	Thu 01-26	Fri 01-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	-	-	-	-	-	-	-	38.63	38.63%	100	61.37
Push-Ups	-	-	-	-	-	-	-	153	45.54%	336	183
Sit-Ups	-	-	-	-	-	-	-	155	46.13%	336	181
Burpees/Squat-thrusts	-	-	-	-	-	-	-	152	45.24%	336	184
Basic Kicks	-	-	-	-	-	-	-	375	58.23%	644	269
Poomsae Challenge	-	-	-	-	-	-	-	582	42.86%	1,358	776
Self-Defense Challenge	-	-	-	-	-	-	-	469	34.54%	1,358	889
Jump Rope Rounds	-	-	-	-	-	-	-	150.00	44.64%	336	186
Pull-Ups	-	-	-	-	-	-	-	78	92.86%	84	6
Rolls and falls	-	-	-	-	-	-	-	115	63.89%	180	65
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	12	80.00%	15	3
Leadership Credits	-	-	-	-	-	-	-	9	45.00%	20	11
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1