Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am a veteran with 10 years of military experience in the US Army and an accomplished leader with over 20 + years of quality assurance and production supervisory experience in the food, beverage and warehousing industries. I have a Bachelor of Science degree in Biology from Morehouse College in Atlanta and a Master's degree in Science Education from Albany State University in Albany, Ga. I grew up in California, and am an avid 49ers, Dodgers and Lakers fan. I love to travel. I have been to 41 states and 5 foreign countries (Portugal was my latest trip, Italy is next on the list) and read (Star Trek novels, mainly). I started my martial arts journey in 2011 (Shotokan Karate of America) but switched to Taekwondo in 2022 when our dojo closed down. My favorite pet is dogs, and my favorite dog is the Akita.

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK -680 (May 25, 2013 - May 31, 2013)
REQUIREMENT	Sat 05-25	Sun 05-26	Mon 05-27	Tue 05-28	Wed 05-29	Thu 05-30	Fri 05-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	34	68.00%	50	16
Run/Walk	-	-	-	-	-	-	-	50.01	50.01%	100	49.99
Push-Ups	-	-	-	-	-	-	-	209	62.20%	336	127
Sit-Ups	-	-	-	-	-	-	-	211	62.80%	336	125
Burpees/Squat-thrusts	-	-	-	-	-	-	-	208	61.90%	336	128
Basic Kicks	-	-	-	-	-	-	-	445	69.10%	644	199
Poomsae Challenge	-	-	-	-	-	-	-	802	59.06%	1,358	556
Self-Defense Challenge	-	-	-	-	-	-	-	611	44.99%	1,358	747
Jump Rope Rounds	-	-	-	-	-	-	-	190.00	56.55%	336	146
Pull-Ups	-	-	-	-	-	-	-	90	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	134	74.44%	180	46
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Olympic Sparring Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	-	-	-	-	-	-	-	9	75.00%	12	3
Be Mentored	-	-	-	-	-	-	-	13	86.67%	15	2
Leadership Credits	-	-	-	-	-	-	-	11	55.00%	20	9
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0