Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 12 (September 27, 2025 - October 3, 2025)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	34	68.00%	50	16
Run/Walk	7	-	-	-	-	-	-	102.75	100.00%	100	0
Push-Ups	21	-	-	-	-	-	-	336	100.00%	336	0
Sit-Ups	21	-	-	-	-	-	-	336	100.00%	336	0
Burpees/Squat-thrusts	21	-	-	-	-	-	-	336	100.00%	336	0
Basic Kicks	35	-	-	-	-	-	-	644	100.00%	644	0
Poomsae Challenge	140	-	-	-	-	-	-	1358	100.00%	1,358	0
Self-Defense Challenge	140	-	-	-	-	-	-	1358	100.00%	1,358	0
Jump Rope Rounds	21	-	-	-	-	-	-	329.00	97.92%	336	7
Pull-Ups	6	-	-	-	-	-	-	84	100.00%	84	0
Rolls and falls	10	-	-	-	-	-	-	180	100.00%	180	0
Saturday Black Belt Classes	0	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	0	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	1	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	1	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	0	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	0	-	-	-	-	-	-	10	100.00%	10	0