Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 53 (July 11, 2026 - July 17, 2026)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	-	-	-	-	-	-	-	38.00	38.00%	100	62
Push-Ups	-	-	-	-	-	-	-	144	42.86%	336	192
Sit-Ups	-	-	-	-	-	-	-	144	42.86%	336	192
Burpees/Squat-thrusts	-	-	-	-	-	-	-	144	42.86%	336	192
Basic Kicks	-	-	-	-	-	-	-	505	78.42%	644	139
Poomsae Challenge	-	-	-	-	-	-	-	665	48.97%	1,358	693
Self-Defense Challenge	-	-	-	-	-	-	-	610	44.92%	1,358	748
Jump Rope Rounds	-	-	-	-	-	-	-	246.00	73.21%	336	90
Pull-Ups	-	-	-	-	-	-	-	42	50.00%	84	42
Rolls and falls	-	-	-	-	-	-	-	95	52.78%	180	85
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	3	25.00%	12	9
Be Mentored	-	-	-	-	-	-	-	6	50.00%	12	6
Leadership Credits	-	-	-	-	-	-	-	15	75.00%	20	5
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0