Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 18 (November 8, 2025 - November 14, 2025)
REQUIREMENT	Sat 11-08	Sun 11-09	Mon 11-10	Tue 11-11	Wed 11-12	Thu 11-13	Fri 11-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	-	-	-	-	-	-	21.00	21.00%	100	79
Push-Ups	-	-	-	-	-	-	-	76	22.62%	336	260
Sit-Ups	-	-	-	-	-	-	-	76	22.62%	336	260
Burpees/Squat-thrusts	-	-	-	-	-	-	-	76	22.62%	336	260
Basic Kicks	-	-	-	-	-	-	-	295	45.81%	644	349
Poomsae Challenge	-	-	-	-	-	-	-	400	29.46%	1,358	958
Self-Defense Challenge	-	-	-	-	-	-	-	350	25.77%	1,358	1,008
Jump Rope Rounds	-	-	-	-	-	-	-	136.00	40.48%	336	200
Pull-Ups	-	-	-	-	-	-	-	27	32.14%	84	57
Rolls and falls	-	-	-	-	-	-	-	80	44.44%	180	100
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	3	25.00%	12	9
Be Mentored	-	-	-	-	-	-	-	5	41.67%	12	7
Leadership Credits	-	-	-	-	-	-	-	12	60.00%	20	8
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0