Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 9 (September 6, 2025 - September 12, 2025)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	-	-	-	-	-	-	-	9.00	9.00%	100	91
Push-Ups	-	-	-	-	-	-	-	31	9.23%	336	305
Sit-Ups	-	-	-	-	-	-	-	31	9.23%	336	305
Burpees/Squat-thrusts	-	-	-	-	-	-	-	31	9.23%	336	305
Basic Kicks	-	-	-	-	-	-	-	135	20.96%	644	509
Poomsae Challenge	-	-	-	-	-	-	-	175	12.89%	1,358	1,183
Self-Defense Challenge	-	-	-	-	-	-	-	145	10.68%	1,358	1,213
Jump Rope Rounds	-	-	-	-	-	-	-	61.00	18.15%	336	275
Pull-Ups	-	-	-	-	-	-	-	14	16.67%	84	70
Rolls and falls	-	-	-	-	-	-	-	45	25.00%	180	135
Saturday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Olympic Sparring Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	3	25.00%	12	9
Leadership Credits	-	-	-	-	-	-	-	5	25.00%	20	15
Leadership Credits 2	-	-	-	-	-	-	-	4	40.00%	10	6