Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	-	-	-	0	2	2	-	9.00	9.00%	100	91
Push-Ups	-	-	-	3	5	5	-	29	8.63%	336	307
Sit-Ups	-	-	-	3	5	5	-	29	8.63%	336	307
Burpees/Squat-thrusts	-	-	-	3	5	5	-	29	8.63%	336	307
Basic Kicks	-	-	-	15	15	20	-	120	18.63%	644	524
Poomsae Challenge	-	-	-	15	20	25	-	160	11.78%	1,358	1,198
Self-Defense Challenge	-	-	-	15	20	25	-	130	9.57%	1,358	1,228
Jump Rope Rounds	-	-	-	6	10	6	-	58.00	17.26%	336	278
Pull-Ups	-	-	-	2	2	1	-	13	15.48%	84	71
Rolls and falls	-	-	-	5	10	5	-	45	25.00%	180	135
Saturday Black Belt Classes	-	-	-	0	0	0	-	1	10.00%	10	9
Weekday Black Belt Classes	-	-	-	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	0	0	1	-	1	10.00%	10	9
Mentor Someone	-	-	-	1	0	0	-	1	8.33%	12	11
Be Mentored	-	-	-	0	1	0	-	3	25.00%	12	9
Leadership Credits	-	-	-	1	1	1	-	5	25.00%	20	15
Leadership Credits 2	-	-	-	1	1	1	-	4	40.00%	10	6