Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	-	-	-	-	-	-	-	9.00	9.00%	100	91
Push-Ups	-	-	-	-	-	-	-	29	8.63%	336	307
Sit-Ups	-	-	-	-	-	-	-	29	8.63%	336	307
Burpees/Squat-thrusts	-	-	-	-	-	-	-	29	8.63%	336	307
Basic Kicks	-	-	-	-	-	-	-	120	18.63%	644	524
Poomsae Challenge	-	-	-	-	-	-	-	160	11.78%	1,358	1,198
Self-Defense Challenge	-	-	-	-	-	-	-	130	9.57%	1,358	1,228
Jump Rope Rounds	-	-	-	-	-	-	-	58.00	17.26%	336	278
Pull-Ups	-	-	-	-	-	-	-	13	15.48%	84	71
Rolls and falls	-	-	-	-	-	-	-	45	25.00%	180	135
Saturday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	3	25.00%	12	9
Leadership Credits	-	-	-	-	-	-	-	5	25.00%	20	15
Leadership Credits 2	-	-	-	-	-	-	-	4	40.00%	10	6