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Matthew Cosentine

Belt Rank: Bocho Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 1 (July 12, 2025 - July 18, 2025)

REQUIREMENT Sat
07-12
Sun
07-13
Mon
07-14
Tue
07-15
Wed
07-16
Thu
07-17
Fri
07-18
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 26
52.00%
50
24
Run/Walk 0 1 2 2 - - - 9.00
9.00%
100
91
Push-Ups 4 4 4 4 - - - 31
9.23%
336
305
Sit-Ups 4 4 4 4 - - - 31
9.23%
336
305
Burpees/Squat-thrusts 4 4 4 4 - - - 31
9.23%
336
305
Basic Kicks 15 15 20 20 - - - 135
20.96%
644
509
Poomsae Challenge 15 35 25 25 - - - 175
12.89%
1,358
1,183
Self-Defense Challenge 15 20 20 15 - - - 145
10.68%
1,358
1,213
Jump Rope Rounds 10 10 10 6 - - - 61.00
18.15%
336
275
Pull-Ups 2 2 2 2 - - - 14
16.67%
84
70
Rolls and falls 5 5 10 5 - - - 45
25.00%
180
135
Saturday Black Belt Classes 1 0 0 0 - - - 1
10.00%
10
9
Weekday Black Belt Classes 0 0 0 0 - - - 1
10.00%
10
9
Olympic Sparring Classes 0 0 0 0 - - - 1
10.00%
10
9
Mentor Someone 0 0 0 0 - - - 1
8.33%
12
11
Be Mentored 0 1 1 0 - - - 3
25.00%
12
9
Leadership Credits 1 0 0 1 - - - 5
25.00%
20
15
Leadership Credits 2 1 0 0 0 - - - 4
40.00%
10
6