Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -3 (June 21, 2025 - June 27, 2025)
REQUIREMENT	Sat 06-21	Sun 06-22	Mon 06-23	Tue 06-24	Wed 06-25	Thu 06-26	Fri 06-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	-	-	-	-	-	-	-	9.00	9.00%	100	91
Push-Ups	-	-	-	-	-	-	-	43	12.80%	336	293
Sit-Ups	-	-	-	-	-	-	-	43	12.80%	336	293
Burpees/Squat-thrusts	-	-	-	-	-	-	-	43	12.80%	336	293
Basic Kicks	-	-	-	-	-	-	-	210	32.61%	644	434
Poomsae Challenge	-	-	-	-	-	-	-	265	19.51%	1,358	1,093
Self-Defense Challenge	-	-	-	-	-	-	-	215	15.83%	1,358	1,143
Jump Rope Rounds	-	-	-	-	-	-	-	66.00	19.64%	336	270
Pull-Ups	-	-	-	-	-	-	-	17	20.24%	84	67
Rolls and falls	-	-	-	-	-	-	-	55	30.56%	180	125
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Olympic Sparring Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	3	25.00%	12	9
Leadership Credits	-	-	-	-	-	-	-	6	30.00%	20	14
Leadership Credits 2	-	-	-	-	-	-	-	5	50.00%	10	5